Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
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| 09:00 | Open box Build booty x Endurance The Kong outside(open) |
Open box Build booty x Endurance The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
Open box Build booty x Endurance The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
Open box Build booty x Endurance The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
| 10:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
Build booty x Endurance |
THE KONG WOD Open box The Kong outside(open) |
| 11:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box Weightlifting The Kong outside(open) |
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| 12:00 | Open box The Kong outside(open) |
Open box The Kong outside(open) |
Open box The Kong outside(open) |
Open box The Kong outside(open) |
Open box The Kong outside(open) |
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| 13:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 14:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 15:00 | THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
THE KONG WOD Open box |
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| 16:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
The Kong outside(open) The Kong Armour |
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| 17:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
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| 18:00 | THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
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| 19:00 | Build booty x Endurance The Kong outside(open) |
Build booty x Endurance |
THE KONG WOD The Kong outside(open) |
Build booty x Endurance |
Gymnastics The Kong outside(open) |
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| 20:00 | THE KONG WOD Open box The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD Open box Weightlifting The Kong outside(open) |
THE KONG WOD The Kong outside(open) |
THE KONG WOD Open box The Kong outside(open) |
